Healthy Aging

Advice For Healthcare Simplified

They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Living with your intimate partner offers several advantages that may boost your lifespan. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from loneliness that comes from regular companionship.

This might be partly because conscientious individuals are less likely to take dangerous risks or react negatively to stress — and more likely to lead successful professional lives or be responsible about their health . Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems . Similarly, the risk of premature death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts .

That’s true for both the giver and the receiver; both having good friends and being a good friend in return can improve your chances of living a longer life. Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38% .

  • Even salads tend to have a large number of additives, from sugar to saturated fats.
  • Eating at home will enable you to monitor your food intake and ensure a healthy diet.
  • When you eat at restaurants, you surrender control over your diet.

Introducing Real-World Health Life Secrets

Helmets are just as crucial for people who ride bicycles or motorcycles, or for certain sports. Safety experts estimate that wearing a helmet cuts cyclists’ risk of head injury by half. For skateboarders, skiers, snowboarders, and anyone who risks falling during a high-intensity sport, helmets are essential safety gear.

Also, intimate partners often remind one another to keep up their health by going to the doctor and maintaining healthy lifestyle choices. And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. It turns out that strong social relationships can improve your health in the long term genital herpes women. When you show care for others, your body is flooded with hormones that relieve stress. And the help and advice of good friends can improve the quality of your life, as well as how long you live.